Protect Your Happiness

Many of us have been reading and attending seminars or workshops. But quite a number of them will go back to their old set of habits or thinking pattern.

Are seminars or reading books would not help changing one's habits?

Don't get me wrong I'm not saying by attending seminar is not important. what i am trying to say that the results that we get are not correspond with the effort we put in to change our life.

Some would blame lack of action is the main reason.

In order to get maximum result of what we learn, here are some practical small steps that would get unexpected results many would think is impossible!

Self Remind- people need to be remind of, throughout the years we have learnt a lot yet we take it for granted especially on life principles that proven workable and bring results. Successful people always have ways to remind themselves on what truly important. How? One of the ways is by writing down principles that what you are truly believe would work and bring results. and make an habit reviewing it daily.


Positive inner self talk- without one's conscious awareness, we sometime would get ourself into the state of helplessness that is a lot negativity would slip into our mind without our knowing. So,here mindfulness is play an important role throughout the day. When we find out that we start to think negatively, we replace it by positive inner talk like, "I am getting better and better", "I am improving".


Protect your 'happiness'- 'happiness' here refer to protecting one's mind from negative influence . Once you have 'tune' our mind in the right 'frequency', by all mean we have to protect when dealing with negative people. Take conscious effort to protect it from effecting by negative people. One effective way is by asking positive questions back to that person "how can we do it better next time" always starts with action word 'how'. This would put other side think of getting actions and solutions than just complaining.